Bodypump™

One of the world’s fastest and most effective ways to get fit.

BODYPUMP™ is the barbell and step class that strengthens and tones your whole body. It greatly enhances your fitness levels, improves the strength of your bones and joints and burns a huge amount of calories.

It combines the benefits of resistance training with the benefits of aerobic exercise using a series of barbell repetitions set to exhilarating music. BODYPUMP™ is perfect for those who want to see and feel quick results from their efforts and can even help prevent the onset of such conditions as heart disease and osteoporosis.

The Benefits of BODYPUMP™
Get Fit Quick! – BODYPUMP™ is internationally renowned as one of the fastest ways to get in shape. Through performing up to 800 repetitions in 55 minutes, you’ll achieve the results you want, and fast.

Tone-Up Without Bulking-Up – BODYPUMP™ uses small to mid size weights combined with a huge amount of repetitions to give you toned muscles, sculpted shoulders, strong lean legs, firm glutes and a strong, tight core.

Strong Bones, Lifelong Fitness – Weight training is essential in preventing your risks of heart disease, and through strengthening your bones you’ll be able to retain your fitness and independence late into life by helping prevent the onset of osteoporosis.

A New Class Every Few Months – BODYPUMP™ is frequently updated with new moves, new music and new challenges. This means that you’ll never get bored and you’ll always be pushed to your limits.

Bodycombat™

Get fighting fit!

BODYCOMBAT™ is an empowering workout for the whole body that will strengthen and tone your muscles whilst improving your cardiovascular strength, your bone density, your core strength and your agility. And because the workout’s so intense, your body will continue to burn calories long after the class has finished.

BODYCOMBAT™ involves a series of moves from a wide range of martial arts set to a pounding soundtrack of contemporary music. It will push you to your limits, but will make you feel stronger, fitter, healthier and in better control of your life.

The Benefits of BODYCOMBAT™
Fight Your Way To Fitness – BODYCOMBAT™ tones and shapes your body, enhances your strength and endurance, improves your posture and stability and reduces your risk of contracting such conditions as heart disease and osteoporosis.

Improve Your Self-confidence – BODYCOMBAT™ is an immensely empowering workout that will unleash your inner-warrior and build your self-confidence.

Feel The Burn – You’ll burn an average of 700 calories in a BODYCOMBAT™ class, and because the workout’s so intense your body will continue to burn calories for hours after the session has finished.

A New Class Every Few Months – BODYCOMBAT™ is frequently updated with new moves, new music and new challenges. This means that you’ll never get bored and you’ll always be pushed to your limits.

Yoga

This is a slower paced class which focusses on the spine and muscles arount the spine.  Increases circulation and muscle strength and flexibility.

High Intensity Interval Training

Get Body Shaping Results In No Time At All

You’ll be amazed by what you can achieve in just 25 minutes.

High Intensity Interval Training (HIIT) includes short bursts of low to high-intensity exercises followed by short rest periods. You’ll burn a huge amount of calories whilst significantly improving your speed, stamina and cardiovascular fitness. It’s a great class when you’re short of time but still want to feel the benefits of a full and varied exercise workout.

What Will HIIT Do For You?
You’ll Get Toned Muscles, A Lean Body & Optimum Fitness. – HIIT burns calories, tones muscles, improves speed, stamina and lung capacity and greatly strengthens your cardiovascular system – all in short, highly intensive yet hugely rewarding sessions. HIIT is perfect to get you fit and looking and feeling great.

A Get-Fit-Quick Class That Really Works – HIIT can be more effective and efficient than many other endurance and cardiovascular classes, helping you achieve a great level of fitness in a comparatively short space of time.

Keep The Weight Off – HIIT helps to supercharge your metabolism. Studies have shown that just 150 seconds of intense exercise can boost your resting metabolic rate, meaning that you continue to burn calories up to 24 hours after the class has finished. This means that HIIT classes not only help you lose weight, they can also help you to keep weight off.

Exercise The Mind & The Body – HIIT can boost your brain oxygenation, noticeably enhancing your powers of focus and concentration. A Canadian study found that just two HIIT workouts a week for four months significantly improved the cognitive skills of its participants.

Nifty 50s

Age is no barrier to good health and fitness, and it’s never too late to start.

This low-impact aerobic class is specially designed to allow our older members to get fit and socialise. The gentle exercises will improve your circulation and flexibility, mobilising your joints and strengthening your bones, helping you to retain your independence in later life.

A great way to meet other people of your own age, with nostalgic music that’s sure to bring a smile to your face.
At Hearts we run three Nifty 50s classes: Aerobics, Weights and Dancercise. All classes last 25 minutes.

Step

A form of aerobic exercise that involves choreographed routines, stepping on and off a small platform. This is a full-body cardio workout to really tone your butt and thighs.

Available for all fitness levels.