Over 80 classes a week, all instructor led
At Hearts health club we pride ourselves in the quality of our classes.
We have classes for all abilities. Book one today!
Pure Reformer Pilates
At our Reformer Pilates studio in Crosby, we have created a fun, supportive and encouraging environment for getting your body into shape.
Bodybalance™
Bodybalance™
A peaceful path to a toned body and a healthy mind.
BODYBALANCE™ is a class that burns calories, improves your core strength and flexibility, boosts your cardiovascular performance and leaves you feeling calm, centred and in control.
It involves a series of poses and movements inspired by Yoga, Tai Chi and Pilates set to a mix of gentle, relaxing and energising music. You’ll leave the class feeling as though a load has been lifted from your mind and body. BODYBALANCE™ is a great class if you’re looking to boost your concentration and performance in daily life.
The Benefits of BODYBALANCE™
A Relaxing, Non-Intensive But Effective Workout – BODYBALANCE™ classes may be gentle and serene, yet they still burn up to 390 calories per class!
Toned Muscles, Improved Flexibility – The poses and movements inspired by Yoga, Tai Chi and Pilates will challenge you at first, but in mastering them you’ll tone up and improve your mobility and joint flexibility whilst strengthening your bones and core muscles.
Strengthen Your Mind & Your Body – BODYBALANCE™ will reduce your stress levels and leave you feeling calm and centred. It leads to enhanced focus and concentration and can even improve your sleeping patterns!
A New Class Every Few Months! – Every three months BODYBALANCE™ is updated with new exercises, new music and new challenges. In this way it will never get boring and it will always keep you on your toes and push you to do your best.
Bodypump™
Bodypump™
One of the world’s fastest and most effective ways to get fit.
BODYPUMP™ is the barbell and step class that strengthens and tones your whole body. It greatly enhances your fitness levels, improves the strength of your bones and joints and burns a huge amount of calories.
It combines the benefits of resistance training with the benefits of aerobic exercise using a series of barbell repetitions set to exhilarating music. BODYPUMP™ is perfect for those who want to see and feel quick results from their efforts and can even help prevent the onset of such conditions as heart disease and osteoporosis.
The Benefits of BODYPUMP™
Get Fit Quick! – BODYPUMP™ is internationally renowned as one of the fastest ways to get in shape. Through performing up to 800 repetitions in 55 minutes, you’ll achieve the results you want, and fast.
Tone-Up Without Bulking-Up – BODYPUMP™ uses small to mid size weights combined with a huge amount of repetitions to give you toned muscles, sculpted shoulders, strong lean legs, firm glutes and a strong, tight core.
Strong Bones, Lifelong Fitness – Weight training is essential in preventing your risks of heart disease, and through strengthening your bones you’ll be able to retain your fitness and independence late into life by helping prevent the onset of osteoporosis.
A New Class Every Few Months – BODYPUMP™ is frequently updated with new moves, new music and new challenges. This means that you’ll never get bored and you’ll always be pushed to your limits.
Bodycombat™
Bodycombat™
Get fighting fit!
BODYCOMBAT™ is an empowering workout for the whole body that will strengthen and tone your muscles whilst improving your cardiovascular strength, your bone density, your core strength and your agility. And because the workout’s so intense, your body will continue to burn calories long after the class has finished.
BODYCOMBAT™ involves a series of moves from a wide range of martial arts set to a pounding soundtrack of contemporary music. It will push you to your limits, but will make you feel stronger, fitter, healthier and in better control of your life.
The Benefits of BODYCOMBAT™
Fight Your Way To Fitness – BODYCOMBAT™ tones and shapes your body, enhances your strength and endurance, improves your posture and stability and reduces your risk of contracting such conditions as heart disease and osteoporosis.
Improve Your Self-confidence – BODYCOMBAT™ is an immensely empowering workout that will unleash your inner-warrior and build your self-confidence.
Feel The Burn – You’ll burn an average of 700 calories in a BODYCOMBAT™ class, and because the workout’s so intense your body will continue to burn calories for hours after the session has finished.
A New Class Every Few Months – BODYCOMBAT™ is frequently updated with new moves, new music and new challenges. This means that you’ll never get bored and you’ll always be pushed to your limits.
Yoga
Yoga
This is a slower paced class which focusses on the spine and muscles arount the spine. Increases circulation and muscle strength and flexibility.
High Intensity Interval Training
High Intensity Interval Training
Get Body Shaping Results In No Time At All
You’ll be amazed by what you can achieve in just 25 minutes.
High Intensity Interval Training (HIIT) includes short bursts of low to high-intensity exercises followed by short rest periods. You’ll burn a huge amount of calories whilst significantly improving your speed, stamina and cardiovascular fitness. It’s a great class when you’re short of time but still want to feel the benefits of a full and varied exercise workout.
What Will HIIT Do For You?
You’ll Get Toned Muscles, A Lean Body & Optimum Fitness. – HIIT burns calories, tones muscles, improves speed, stamina and lung capacity and greatly strengthens your cardiovascular system – all in short, highly intensive yet hugely rewarding sessions. HIIT is perfect to get you fit and looking and feeling great.
A Get-Fit-Quick Class That Really Works – HIIT can be more effective and efficient than many other endurance and cardiovascular classes, helping you achieve a great level of fitness in a comparatively short space of time.
Keep The Weight Off – HIIT helps to supercharge your metabolism. Studies have shown that just 150 seconds of intense exercise can boost your resting metabolic rate, meaning that you continue to burn calories up to 24 hours after the class has finished. This means that HIIT classes not only help you lose weight, they can also help you to keep weight off.
Exercise The Mind & The Body – HIIT can boost your brain oxygenation, noticeably enhancing your powers of focus and concentration. A Canadian study found that just two HIIT workouts a week for four months significantly improved the cognitive skills of its participants.
Nifty 50s
Nifty 50s
Age is no barrier to good health and fitness, and it’s never too late to start.
This low-impact aerobic class is specially designed to allow our older members to get fit and socialise. The gentle exercises will improve your circulation and flexibility, mobilising your joints and strengthening your bones, helping you to retain your independence in later life.
A great way to meet other people of your own age, with nostalgic music that’s sure to bring a smile to your face.
At Hearts we run three Nifty 50s classes: Aerobics, Weights and Dancercise. All classes last 25 minutes.
Step
Step
A form of aerobic exercise that involves choreographed routines, stepping on and off a small platform. This is a full-body cardio workout to really tone your butt and thighs.
Available for all fitness levels.
Legs, Bums & Tums
Legs, Bums & Tums
An effective way to get the shape you always wanted.
Almost every woman wants a slim, toned and flexible body, and most of the “problem zones” are found from the waist down.
Legs, Bums & Tums is specifically designed to target the lower half of your body. A series of exercises designed to tone the key muscle groups around the bottom, stomach and legs, this class will also improve your stamina, your flexibility and your performance in daily life.
Pilates
Pilates
A slow moving class incorporating pilates toning moves. Reduces stress and improves core strength.
Suitable for all.
Spin
Spin
A high intensity cycling workout that takes place on a stationary bike.
High-intensity cycling burns calories, improves cardiovascular strength and endurance – available for all fitness levels.
Stretch and Tone
Stretch and Tone
Improves flexibility and muscle tone.
A low impact class combining stretching exercises with light toning exercises, suitable for all fitness levels.
Women & Weights
Women & Weights
For a lifetime of good health and fitness, it’s important that women commit to weight training.
Resistance exercises, or weight training, can improve your mobility and flexibility, enhance the effectiveness and calorie burning potential of other exercises and can even help to prevent such conditions as heart disease and osteoporosis.
This group weight training class uses a variety of weighted dumbells and light hand weights to strengthen and tone your muscles. It will shape and tone your body, allowing you to enjoy all the benefits of weight training without building bulk.
Weight training is an essential part of any balanced exercise routine, and Women & Weights is the ideal place to start. This class is the perfect complement to the more aerobic or cardiovascular classes.
Yoga
Yoga
A variety of standing and seated asanas (postures) and pranayama (breath work). Strength, flexibility and stress management.
Suitable for all.
Yogalates
Yogalates
This is a great mixture of slower yoga inspired poses with slightly quicker Pilates exercises.
Increases muscle strength and flexibility. This class is a fantastic way to improve core and strengthen bones. Achievable for all fitness levels as options are given.
Zumba®
Zumba®
Party yourself into shape!
Zumba® is the dance-fitness craze that burns calories, tones muscles and improves flexibility. But best of all, it’s so much fun that it simply doesn’t feel like exercise. People of all ages are falling in love with its infectious music, easy-to-follow dance moves and life-enriching benefits!
Zumba® was created in the mid-90s by Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for pop superstars. Inspired by the traditional Cumbia, Salsa, Samba and Merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved to create an international exercise phenomenon.
With its exotic music, infectious rhythms and simple-yet-effective moves, Zumba® feels more like a party than an exercise class. In each 40 minute class you’ll burn up to 600 calories, and as you’re much more likely to stick with an exercise programme if you’re enjoying yourself, Zumba® gets results.
Join Us Today
If you have seen everything you need to, join online today. Our team will be welcoming you as soon as you sign up!
